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Prenatal Empowerment
Welcome to Prenatal Empowerment
Welcome
What to Expect
About Your Guide - Gigi
Agreements
Section 1 - Healthy Habits
Intro & Affirmations
Daily Routine Video (22:50)
Journal Prompt
Section 2 - Find Your Flow
Intro & Affirmation
Find Your Flow Video (40:47)
Pregnancy Variations
Journal Prompt
Section 3 - Strong As A Mother
Intro & Affirmation
Strengthening Video (27:17)
Hospital Packing List
Journal Prompt
Section 4 - Feeling Grounded
Intro & Affirmation
Root Down to Rise Up Video (30:40)
Build Your Birth Team
Journal Prompt
Section 5 - Quality Chillaxation
Intro & Affirmation
Restorative Slow Flow Video (32:53)
Using the 5 Senses to Relax
Journal Prompt
Section 6 - Labor Preparation
Intro & Affirmation
Riding the Waves Video (29:05)
Natural Induction Tips
Journal Prompt
Course Conclusion
Faith & Patience
Journal Prompt
Stay in Touch
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Journal Prompt
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